What does internal peace mean to suit your needs? Does it mean a location of sanctuary where one can come home from stressful situations and find that location of safety from the 'cares of the world'? Does it mean a place where you can be yourself without the facade most of us wear throughout the day to ensure that people won't know how we feel? Or is this place (often the house) another place where we must defend ourselves from your ongoing onslaught of anger, hostility, and power games which are so often the way of our everyday life nowadays?
Finding peace within
The dictionary defines internal as: concerning or situated within the body; of concerning, or existing within the mind. Peace is understood to be: a situation of calm and quiet; freedom from disturbing thoughts; as well as an agreement to end hostilities. For the purpose of this short article I'll combine both of these notions and define internal peace as: the integration of our own feelings and thoughts culminating in a state of tranquility and harmony. Just about the most important keys with this tranquility and harmony or 'peace of mind' because it is categorised as, is always to honour our emotional nature and find techniques to express feelings in appropriate ways in which allow us release them. Finding peace within
Practical Steps to Releasing Emotions
1. Learn to listen to yourself. A lot of us happen to be harried for therefore long that we are out-of-touch with the way you feel. A predicament will present itself and we will 'flip out' and discover it unbelievable that we have lost control. This actually results from a build-up of emotions we've not been aware of.
2. Accept responsibility for the feelings. No one makes you feel anything; rather you select the method that you think and feel depending on that which you interpret the situation to be. Blaming others provides your power when you are feeling just like a 'victim' you interact with anger and resentment.
3. Speak to a reliable friend or counsellor. Getting a 'safe place' where you stand in a position to express feelings without anyone judging you provides an chance to release pent-up emotions.
4. Accept yourself. You are not said to be perfect and understanding how to accept yourself with your weaknesses and strengths creates feelings of peace within.
5. Don't judge yourself. Judging yourself means thinking you need to be perfect and fosters feelings of not being 'good enough.' When feeling inadequate you judge yourself harshly and no matter you're doing so will not be 'good enough.'
6. Let go of the past. Yesteryear is finished and you did the most effective you might in what you knew during the time. When the past evokes memories of painful experiences for you, release the memories in order to find forgiveness on your own and/or others. This doesn't mean you condone these behaviors. It indicates you release the memories and feelings to find your own personal inner healing and peace.
7. Figure out how to relax. Many methods exist that give rise to residing in balance and harmony. Practicing meditation like a daily ritual, reading, exercising, walking, or making a sacred space where one can invest some time feeling a feeling of renewal and refreshment are all methods that take you from focusing on 'what is wrong' to seeing yourself as having 'control you will ever have.'
8. Practice gratitude. That which you pay attention to increases when you give energy to your thoughts. Thoughts of peace, love, and abundance raises the inner healing and peace and results in living lives that feel more balanced and harmonious.
9. Maintain a journal. Folks have used journaling for several years to be able to release emotions making feeling of what is happening. This journal or notebook is perfect for your vision only and lets you say anything you want without anybody seeing it except you. Once expressed, emotions often dissipate and you'll find they're released through this exploration. If the process doesn't totally release them the first time, repeat the exercise.
10. Invest some time anyway. We're a part of nature when we re-connect with the natural world we touch our inner self/ spiritual link to some thing. That some thing is our connection to the Universal Energy whether method . God, Goddess, Everything Is, or more Power. Everything we think of it as, when we feel coupled to the 'Whole' we recognize our world and feel feeling of peace and harmony and that 'all is right in our world.'